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Sweat dripping, booty blasting, feel good workouts that are as fun as they are effective. Our classes will challenge your mental and physical strength, sculpt muscles in your body you didn’t even know you had, and empower you to live life with more joy. By applying functional movement science to his dance training, paired with his love for community based fitness, Javi created his signature style of teaching. Using form-focused precision, instructional verbal cues and game-changing adjustments, Javi has developed a unique full body workout for anybody and every body. Wherever you are on your fitness journey, Social Club PLAY is here to help you get to that next level. Our classes are built for everyone, from beginners to fitness professionals, to succeed. Our expert trainers will guide you through every exercise during your workout— demoing movement, cueing instructions, giving corrections/adjustments, offering modifications, to ensure you get the most out of every session and feel successful along your journey. Our mission is to inspire positive change in your health through movement. We believe that moving your body and understanding your mind/body connection is key to reaching all your fitness goals. However, working out should be as fun as it is effective. At Social Club PLAY, our ultimate goal is to lift your spirit as much as we lift your booty. Inside the app, you'll find Javi's new 3 month Program, JAVIBODI, where he has curated a set of weekly workouts ranging from sculpt to cardio and everything in between. Workouts will be uploaded weekly and never taken down, so feel free to redo your favorites whenever you like! Does that level of commitment freak you out? We got your back! Feel free to scan our collection of videos as you please and create your own plan that feels right for you. Do you feel lost or intimidated by the movement? Our foundational classes are a perfect start! Work with Javi as he instructs you step-by-step on how to take class more efficiently, learn how to use the various pieces of equipment and gain confidence in your abilities! Only have a few minutes to exercise before work? We got you too! Social Club PLAY offers a library of shorter workouts (ranging from 5-25 minutes), focusing on specific areas, like your butt, legs, or arms. Our short video library will also include quick full body burns, quick cardio sweats, and quick ab labs. Train anytime, anywhere by simply pressing PLAY! At home, in the gym, during your lunch break or on vacation! Our streaming App stays ready, so that you don’t have to. No equipment is required, HOWEVER, equipment used in our videos is sold via our website at http://www.socialclubny.com and will only enhance your experience, so it is HIGHLY recommended. Until you do so, classes can be successfully performed with your body in space and nothing else! Give us feedback in our comments! We are here to serve the Social Club community as best we can! Social Club PLAY is our way of sharing our joy for movement GLOBALLY. Join our growing fitness community and lets #feelgoodtogether!

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FOUNDATION: core&butt

WEEK9: javiBODI • 40m

40 minutes of guided, form-focused sculpting with SAMMY! Slowing things down, finding that burn and learning how to access our GLUTES! Find your balance by engaging those abs, pulling up, and keep a slight bend in that stranding leg. Engage your core in that STANDING ABS series, keep SAMMY's pace and you should feel it all the way through! OH! I almost forgot... there's a plank series at the end she makes you do TWICE... good luck babes!

*equipment: pilates ring (to increase difficulty, add ankle weights!)

Up Next in WEEK9: javiBODI

08:18

quickie: STRETCH

quickie: STRETCH

8 minute stretch! I know we all get caught up in sculpting our bodies and who has time to stretch, am I right? Well, in order to lengthen our muscles, we have to stretch them out! Stretching is also important, I don't know, for injury prevention and living a full and functional life ;)

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