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doubleWAMMY: CARDIOclub

WEEK9: javiBODI • 39m

Up Next in WEEK9: javiBODI

  • bootyBANDS: socialSCULPT

    45 minutes of guided, form-focused ankle band SCULPT. Follow JAVI as he works Becky and Yuf down into their arms, glutes, legs and abs! Pay attention to pacing and stretching those bands- keep your ankles apart for more resistance and increased difficulty. Have fun!

  • LFG: CardioSculpt

    49 minutes of follow-the-leader, non-stop movement with BROOKE! Jam out and sweat buckets while you get a full body burn. Hit the mat for some outer glute work, ab finisher with an inner thigh surprise ;)

    *equipment: ankle weights, hand weights, pilates ring, yoga mat

  • quickie: WEIGHTED ARMS

    16 minute ARMS! Holy moly, thats a long arm series! great as an add on or as a stand alone morning/evening cardio burn. Expect to sweat :) Modify without weights if you feel fatigued and want to get through the whole thing.

    *equipment: hand weights

    *equipment: hand weights