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WEEK9: javiBODI • 45m

Up Next in WEEK9: javiBODI

  • LFG: CardioSculpt

    49 minutes of follow-the-leader, non-stop movement with BROOKE! Jam out and sweat buckets while you get a full body burn. Hit the mat for some outer glute work, ab finisher with an inner thigh surprise ;)

    *equipment: ankle weights, hand weights, pilates ring, yoga mat

  • quickie: WEIGHTED ARMS

    16 minute ARMS! Holy moly, thats a long arm series! great as an add on or as a stand alone morning/evening cardio burn. Expect to sweat :) Modify without weights if you feel fatigued and want to get through the whole thing.

    *equipment: hand weights

    *equipment: hand weights

  • FOUNDATION: core&butt

    40 minutes of guided, form-focused sculpting with SAMMY! Slowing things down, finding that burn and learning how to access our GLUTES! Find your balance by engaging those abs, pulling up, and keep a slight bend in that stranding leg. Engage your core in that STANDING ABS series, keep SAMMY's pace...