NIAKANI: socialSCULPT
WEEK9: javiBODI • 44m
50 minutes of guided, form-focused NIAKANI sister SCULPTING magic! Davitta & Alexandra have energy to power an entire country. They pay close attention to form and corrections/cues, so that you can follow me with ease ;)
*equipment: ankle weights, hand weights, yoga mat
Up Next in WEEK9: javiBODI
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doubleWAMMY: CARDIOclub
39 minutes of follow the leader CARDIOclub with SAMMY and lucky guest JAVI! Non-stop movement, low impact, high intensity training- and holy thighs! Sit low into that plié and feel that burn, baby!
*equipment: hand weights
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bootyBANDS: socialSCULPT
45 minutes of guided, form-focused ankle band SCULPT. Follow JAVI as he works Becky and Yuf down into their arms, glutes, legs and abs! Pay attention to pacing and stretching those bands- keep your ankles apart for more resistance and increased difficulty. Have fun!
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LFG: CardioSculpt
49 minutes of follow-the-leader, non-stop movement with BROOKE! Jam out and sweat buckets while you get a full body burn. Hit the mat for some outer glute work, ab finisher with an inner thigh surprise ;)
*equipment: ankle weights, hand weights, pilates ring, yoga mat