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WEEK9: javiBODI

WEEK9: javiBODI

javiBODI is an ADVANCED program for those looking to reach their highest potential. These classes are curated by JAVI for YOU and he is not messing around, hunny! Classes can be done in whichever order you please, but in order to complete javiBODI in its entirety and gain bragging rates, you must complete every workout within the allotted time. Easy enough? I know y'all got this!

*equipment for the week: ankle bands, pilates ring, glider, ankle weights, hand weights, yoga mat

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WEEK9: javiBODI
  • NIAKANI: socialSCULPT

    50 minutes of guided, form-focused NIAKANI sister SCULPTING magic! Davitta & Alexandra have energy to power an entire country. They pay close attention to form and corrections/cues, so that you can follow me with ease ;)

    *equipment: ankle weights, hand weights, yoga mat

  • doubleWAMMY: CARDIOclub

    39 minutes of follow the leader CARDIOclub with SAMMY and lucky guest JAVI! Non-stop movement, low impact, high intensity training- and holy thighs! Sit low into that plié and feel that burn, baby!

    *equipment: hand weights

  • bootyBANDS: socialSCULPT

    45 minutes of guided, form-focused ankle band SCULPT. Follow JAVI as he works Becky and Yuf down into their arms, glutes, legs and abs! Pay attention to pacing and stretching those bands- keep your ankles apart for more resistance and increased difficulty. Have fun!

  • LFG: CardioSculpt

    49 minutes of follow-the-leader, non-stop movement with BROOKE! Jam out and sweat buckets while you get a full body burn. Hit the mat for some outer glute work, ab finisher with an inner thigh surprise ;)

    *equipment: ankle weights, hand weights, pilates ring, yoga mat

  • quickie: WEIGHTED ARMS

    16 minute ARMS! Holy moly, thats a long arm series! great as an add on or as a stand alone morning/evening cardio burn. Expect to sweat :) Modify without weights if you feel fatigued and want to get through the whole thing.

    *equipment: hand weights

    *equipment: hand weights

  • FOUNDATION: core&butt

    40 minutes of guided, form-focused sculpting with SAMMY! Slowing things down, finding that burn and learning how to access our GLUTES! Find your balance by engaging those abs, pulling up, and keep a slight bend in that stranding leg. Engage your core in that STANDING ABS series, keep SAMMY's pace...

  • quickie: STRETCH

    8 minute stretch! I know we all get caught up in sculpting our bodies and who has time to stretch, am I right? Well, in order to lengthen our muscles, we have to stretch them out! Stretching is also important, I don't know, for injury prevention and living a full and functional life ;)