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N*SYNC: CARDIOclub

WEEK8: javiBODI • 39m

Up Next in WEEK8: javiBODI

  • quickie: ASS

    12 minutes of guided, form-focused sculpting with JAVI! Short and evil. Nothing sweet about this series, except for how successful you'll feel after you complete it ;) Keep his rhythm and stay low! For an extra challenge, on that last move, try and get that knee all the way to the ground before ...

  • quickie: MATwerk

    13 minutes of guided, form focused legs and booty with SAMMY "the Booty Slayer" Tuchman. Quick burn for a quick booty lift! Very low commitment here, but you'll be thanking (or cursing) Sammy tomorrow ;)

    *equipment: yoga mat. add ankle weights increase difficulty!

  • quickie: STRETCH

    8 minute stretch! I know we all get caught up in sculpting our bodies and who has time to stretch, am I right? Well, in order to lengthen our muscles, we have to stretch them out! Stretching is also important, I don't know, for injury prevention and living a full and functional life ;)