40 minutes of CARDIOsculpt, and man was it a throwback! Michelle and I had not worked out together in close to a year and she inspired a very classic JAVIBODI class! Enjoy, have fun and feel that good energy!
*equipment: hand weights, ankle weights, ankle bands, yoga mat
50 minutes of guided, form-focused SCULPTING with 2 of NYC's baddest Modern Dancers. Reed & John are beasts on the stage and their strength and balance is obvious, but this class was built around their abilities, so enjoy the extra challenge babes! It's not a joke...
*equipment: hand weight...
40 mins of “follow the leader” CARDIO! Sammy leads us through a danceCARDIO session with her friend Megan and its the most fun you'll have working out. These two feed off each others energy and I think you'll feel it too :)
12 minutes of guided, form-focused sculpting with JAVI! Short and evil. Nothing sweet about this series, except for how successful you'll feel after you complete it ;) Keep his rhythm and stay low! For an extra challenge, on that last move, try and get that knee all the way to the ground before ...