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WEEK8: javiBODI

WEEK8: javiBODI

javiBODI is an ADVANCED program for those looking to reach their highest potential. These classes are curated by JAVI for YOU and he is not messing around, hunny! Classes can be done in whichever order you please, but in order to complete javiBODI in its entirety and gain bragging rates, you must complete every workout within the allotted time. Easy enough? I know y'all got this!

*equipment for the week: ankle bands, pilates ring, glider, ankle weights, hand weights, yoga mat

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WEEK8: javiBODI
  • classicJAVI: socialSCULPT

    50 minutes of guided, form-focused JAVIBODI gold. Two of his most loyal and impressive clients, Elisabeth and Amanda, murder this workout like I know y'all can too! Focus on those angles! Diagonals are your friend and they will work that outer glute and thigh like no other! BUTT & LEGS & SHOULDE...

  • throwbackJAVI: cardioSCULPT

    40 minutes of CARDIOsculpt, and man was it a throwback! Michelle and I had not worked out together in close to a year and she inspired a very classic JAVIBODI class! Enjoy, have fun and feel that good energy!

    *equipment: hand weights, ankle weights, ankle bands, yoga mat

  • balletBOYS: socialSCULPT

    50 minutes of guided, form-focused SCULPTING with 2 of NYC's baddest Modern Dancers. Reed & John are beasts on the stage and their strength and balance is obvious, but this class was built around their abilities, so enjoy the extra challenge babes! It's not a joke...

    *equipment: hand weights, a...

  • N*SYNC: CARDIOclub

    40 mins of “follow the leader” CARDIO! Sammy leads us through a danceCARDIO session with her friend Megan and its the most fun you'll have working out. These two feed off each others energy and I think you'll feel it too :)

  • quickie: ASS

    12 minutes of guided, form-focused sculpting with JAVI! Short and evil. Nothing sweet about this series, except for how successful you'll feel after you complete it ;) Keep his rhythm and stay low! For an extra challenge, on that last move, try and get that knee all the way to the ground before ...

  • quickie: MATwerk

    13 minutes of guided, form focused legs and booty with SAMMY "the Booty Slayer" Tuchman. Quick burn for a quick booty lift! Very low commitment here, but you'll be thanking (or cursing) Sammy tomorrow ;)

    *equipment: yoga mat. add ankle weights increase difficulty!

  • quickie: STRETCH

    8 minute stretch! I know we all get caught up in sculpting our bodies and who has time to stretch, am I right? Well, in order to lengthen our muscles, we have to stretch them out! Stretching is also important, I don't know, for injury prevention and living a full and functional life ;)