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quickie: ARMz

WEEK7: javiBODI • 9m 2s

Up Next in WEEK7: javiBODI

  • dancingABS: CARDIOsculpt

    42 minutes of high intensity CARDIO & ABS! Daniela has been training with me longer than anyone has ever been a client of mine and she is a freakin' CARDIO pro. Level up and let us know how it goes!

    *equipment: hand weights, ankle weights, yoga mat

    *equipment: hand weights, ankle weights,...

  • quickie: OUTER GLUTE & ABS

    16 minutes full body workout with strong focus on legs, butt and abs! Your shoulders definitely get plenty of love here as well, but focus on form and control! NO KICKING! Pay attention to your lean, listen to Javi's instructions and have fun with this challenge!

    *equipment: yoga mat, ankle weights

  • PLANKyou: socialSCULPT

    40 minutes of guided, form-focused SCULPTING with two of BROOKE's long time clients: JULIANA & BECKY! The workout is all fun and games until BROOKE pulls out the most ridiculous PLANK series on this app... Bye!

    *equipment: hand weights, ankle weights, yoga mat