16 minutes full body workout with strong focus on legs, butt and abs! Your shoulders definitely get plenty of love here as well, but focus on form and control! NO KICKING! Pay attention to your lean, listen to Javi's instructions and have fun with this challenge!
*equipment: yoga mat, ankle weights
40 minutes of guided, form-focused SCULPTING with two of BROOKE's long time clients: JULIANA & BECKY! The workout is all fun and games until BROOKE pulls out the most ridiculous PLANK series on this app... Bye!
*equipment: hand weights, ankle weights, yoga mat
40 mins of “follow the leader” with JAVI and the NIAKANI sisters! These ladies are diehard CARDIOqueens and they actually coined the term JAVIBODI, so we bow with respect. But seriously, this class is HIGH ENERGY- HIGH ENERGY and nothing else.
*equipment: hand weights
47 minutes of guided, form focused SCULPT with JAVI and client Elisabeth. Rotational movement is the name of the game, and how long you can last in that split squat is the challenge! Stick with it! Lots of laughs in this one, but only because we were crying inside LOL when you wanna come up for a...
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