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quickie: OUTER GLUTE & ABS

WEEK7: javiBODI • 16m

Up Next in WEEK7: javiBODI

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    40 minutes of guided, form-focused SCULPTING with two of BROOKE's long time clients: JULIANA & BECKY! The workout is all fun and games until BROOKE pulls out the most ridiculous PLANK series on this app... Bye!

    *equipment: hand weights, ankle weights, yoga mat

  • energyKWEENZ: CARDIOclub

    40 mins of “follow the leader” with JAVI and the NIAKANI sisters! These ladies are diehard CARDIOqueens and they actually coined the term JAVIBODI, so we bow with respect. But seriously, this class is HIGH ENERGY- HIGH ENERGY and nothing else.

    *equipment: hand weights

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    47 minutes of guided, form focused SCULPT with JAVI and client Elisabeth. Rotational movement is the name of the game, and how long you can last in that split squat is the challenge! Stick with it! Lots of laughs in this one, but only because we were crying inside LOL when you wanna come up for a...

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