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dancingABS: CARDIOsculpt

WEEK7: javiBODI • 42m

Up Next in WEEK7: javiBODI

  • quickie: OUTER GLUTE & ABS

    16 minutes full body workout with strong focus on legs, butt and abs! Your shoulders definitely get plenty of love here as well, but focus on form and control! NO KICKING! Pay attention to your lean, listen to Javi's instructions and have fun with this challenge!

    *equipment: yoga mat, ankle weights

  • PLANKyou: socialSCULPT

    40 minutes of guided, form-focused SCULPTING with two of BROOKE's long time clients: JULIANA & BECKY! The workout is all fun and games until BROOKE pulls out the most ridiculous PLANK series on this app... Bye!

    *equipment: hand weights, ankle weights, yoga mat

  • energyKWEENZ: CARDIOclub

    40 mins of “follow the leader” with JAVI and the NIAKANI sisters! These ladies are diehard CARDIOqueens and they actually coined the term JAVIBODI, so we bow with respect. But seriously, this class is HIGH ENERGY- HIGH ENERGY and nothing else.

    *equipment: hand weights