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WEEK7: javiBODI

WEEK7: javiBODI

javiBODI is an ADVANCED program for those looking to reach their highest potential. These classes are curated by JAVI for YOU and he is not messing around, hunny! Classes can be done in whichever order you please, but in order to complete javiBODI in its entirety and gain bragging rates, you must complete every workout within the allotted time. Easy enough? I know y'all got this!

*equipment for the week: ankle bands, pilates ring, glider, ankle weights, hand weights, yoga mat

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WEEK7: javiBODI
  • quickie: ARMz

    9 minute weighted arms with JAVI! Go heavy for that extra burn or go light and focus on form- whatever you choose, this quick workout will serve those arms well :)

    *equipment: hand weights

  • dancingABS: CARDIOsculpt

    42 minutes of high intensity CARDIO & ABS! Daniela has been training with me longer than anyone has ever been a client of mine and she is a freakin' CARDIO pro. Level up and let us know how it goes!

    *equipment: hand weights, ankle weights, yoga mat

    *equipment: hand weights, ankle weights, yog...

  • quickie: OUTER GLUTE & ABS

    16 minutes full body workout with strong focus on legs, butt and abs! Your shoulders definitely get plenty of love here as well, but focus on form and control! NO KICKING! Pay attention to your lean, listen to Javi's instructions and have fun with this challenge!

    *equipment: yoga mat, ankle weights

  • PLANKyou: socialSCULPT

    40 minutes of guided, form-focused SCULPTING with two of BROOKE's long time clients: JULIANA & BECKY! The workout is all fun and games until BROOKE pulls out the most ridiculous PLANK series on this app... Bye!

    *equipment: hand weights, ankle weights, yoga mat

  • energyKWEENZ: CARDIOclub

    40 mins of “follow the leader” with JAVI and the NIAKANI sisters! These ladies are diehard CARDIOqueens and they actually coined the term JAVIBODI, so we bow with respect. But seriously, this class is HIGH ENERGY- HIGH ENERGY and nothing else.

    *equipment: hand weights

  • LIZOU: socialSCULPT

    47 minutes of guided, form focused SCULPT with JAVI and client Elisabeth. Rotational movement is the name of the game, and how long you can last in that split squat is the challenge! Stick with it! Lots of laughs in this one, but only because we were crying inside LOL when you wanna come up for a...

  • quickie: STRETCH

    8 minute stretch! I know we all get caught up in sculpting our bodies and who has time to stretch, am I right? Well, in order to lengthen our muscles, we have to stretch them out! Stretching is also important, I don't know, for injury prevention and living a full and functional life ;)