OUCH: socialSCULPT
WEEK6: javiBODI • 1h 8m
70 minutes of guided, form-focused sculpting with JAVI! This class takes things up a notch- not just with duration, but with intensity and combinations. Challenge yourself here and stick with it! Don't do more or less than me! I got you! Trust my timing, pay attention to pacing, follow the different variations with precision and listen for corrections! LET's f*#%!N GO!
*equipment: ankle band, hand weights, pilates ring, yoga mat
Up Next in WEEK6: javiBODI
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DYNAMICduo: CARDIOclub
40 mins of “follow the leader” with SAMMY and her perfect partner in CARDIO crime: Tyler. This a great workout to do with a friend because Sammy and Tyler had me cracking up while we filmed this. Have fun! Dance like nobody is watching! Or like you and your best friend are dancing in your room a...
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gliderFIERCE: socialSCULPT
50 minute glider workout for those looking for a serious challenge. If you have already done our LIZOU workout, think of this one as round 2! Booty fatigue is real and you'll discover it with Elisabeth during this workout! Elisabeth has been my client for over 6 years and she is at expert status ...
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quickie: ARMS & ABS
14 minute ARMS & STANDING ABS! NO crunches! Expect to sweat!
*equipment: hand weights
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