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WEEK6: javiBODI • 51m

Up Next in WEEK6: javiBODI

  • quickie: ARMS & ABS

    14 minute ARMS & STANDING ABS! NO crunches! Expect to sweat!

    *equipment: hand weights

  • quickie: STRETCH

    8 minute stretch! I know we all get caught up in sculpting our bodies and who has time to stretch, am I right? Well, in order to lengthen our muscles, we have to stretch them out! Stretching is also important, I don't know, for injury prevention and living a full and functional life ;)