jumpBABYjump: CardioSculpt
WEEK6: javiBODI • 55m
55 minutes of follow the leader with BROOKE! Jumping, gliding, grape-vining! Get into Brooke's easy to follow movement, but pay attention! She keeps us on our toes with her changing patterns and repeating choreography. If jumping is not your vibe, modify with a simpler step touch, squat, or modified jack! End class on the mat with some booty werk and end with a strong ab finisher! Sweaty business this one!
*equipment: hand weights, ankle weights, glider, yoga mat
Up Next in WEEK6: javiBODI
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OUCH: socialSCULPT
70 minutes of guided, form-focused sculpting with JAVI! This class takes things up a notch- not just with duration, but with intensity and combinations. Challenge yourself here and stick with it! Don't do more or less than me! I got you! Trust my timing, pay attention to pacing, follow the differ...
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DYNAMICduo: CARDIOclub
40 mins of “follow the leader” with SAMMY and her perfect partner in CARDIO crime: Tyler. This a great workout to do with a friend because Sammy and Tyler had me cracking up while we filmed this. Have fun! Dance like nobody is watching! Or like you and your best friend are dancing in your room a...
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gliderFIERCE: socialSCULPT
50 minute glider workout for those looking for a serious challenge. If you have already done our LIZOU workout, think of this one as round 2! Booty fatigue is real and you'll discover it with Elisabeth during this workout! Elisabeth has been my client for over 6 years and she is at expert status ...