EUPHORIA: CARDIOsculpt
WEEK5: javiBODI • 43m
High Intensity, High Energy, High AF! JAVI, Tracy and fellow trainer, Brooke are unstoppable. Try and stop them- not possible. The definition of sweat dripping, booty blasting, feel good fitness. This should be our example of what Social Club can be for you :) #feelgoodtogether
*equipment: hand weights, ankle weights, yoga mat
Up Next in WEEK5: javiBODI
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bandSIT: socialSCULPT
48 minutes of guided, form focused SCULPT with JAVI using the ANKLEbands. Switching up the usual order of things here- starting with weighted arms, lots of outer butt work, throwing in a cardio burst (no jumping!), and finishing with a plank series. Stretch those bands, baby!
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quickie: SEXYmermaid
10 minute mat series! Sexy Mermaid Position! Great for clients with knee, or wrist issues. Entire series takes place on sides. Work those LEGS & BUTT & OBLIQUES.
*equipment: ankle weights, yoga mat
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quickie: STRETCH
8 minute stretch! I know we all get caught up in sculpting our bodies and who has time to stretch, am I right? Well, in order to lengthen our muscles, we have to stretch them out! Stretching is also important, I don't know, for injury prevention and living a full and functional life ;)