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EUPHORIA: CARDIOsculpt

WEEK5: javiBODI • 43m

Up Next in WEEK5: javiBODI

  • bandSIT: socialSCULPT

    48 minutes of guided, form focused SCULPT with JAVI using the ANKLEbands. Switching up the usual order of things here- starting with weighted arms, lots of outer butt work, throwing in a cardio burst (no jumping!), and finishing with a plank series. Stretch those bands, baby!

  • quickie: SEXYmermaid

    10 minute mat series! Sexy Mermaid Position! Great for clients with knee, or wrist issues. Entire series takes place on sides. Work those LEGS & BUTT & OBLIQUES.

    *equipment: ankle weights, yoga mat

  • quickie: STRETCH

    8 minute stretch! I know we all get caught up in sculpting our bodies and who has time to stretch, am I right? Well, in order to lengthen our muscles, we have to stretch them out! Stretching is also important, I don't know, for injury prevention and living a full and functional life ;)