FOUNDATION: ankleBANDS- MAT
WEEK5: javiBODI • 25m
FOUNDATION does not mean easy! Whether its your first time using ankle bands, its been awhile since you've worked out with us or you're completely lost in class- WELCOME TO FOUNDATIONS! You're in the right place! Learn how to understand our cues, corrections and adjustments. Understand where you're supposed to be feeling the burn and what we mean when we say it. FOUNDATION CLASSES will make you a more efficient class taker and they are NOT throw away classes! You can get a workout in while learning how to workout... HOW ABOUT THEM APPLES!?
*equipment: yoga mat, light ankle band
Up Next in WEEK5: javiBODI
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leopardSETgo: socialSCULPT
50 minutes of guided, form-focused FRIENDS exercising together! Please join JAVI, Tracy and Lisa in a free for all of fitness magic friendship that resulted in abs, ass and laughter. The proof is in the pudding- these ladies are lifetime clients and forever friends and I think it shows... especia...
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EUPHORIA: CARDIOsculpt
High Intensity, High Energy, High AF! JAVI, Tracy and fellow trainer, Brooke are unstoppable. Try and stop them- not possible. The definition of sweat dripping, booty blasting, feel good fitness. This should be our example of what Social Club can be for you :) #feelgoodtogether
*equipment: han...
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bandSIT: socialSCULPT
48 minutes of guided, form focused SCULPT with JAVI using the ANKLEbands. Switching up the usual order of things here- starting with weighted arms, lots of outer butt work, throwing in a cardio burst (no jumping!), and finishing with a plank series. Stretch those bands, baby!
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