WEEK5: javiBODI
javiBODI is an ADVANCED program for those looking to reach their highest potential. These classes are curated by JAVI for YOU and he is not messing around, hunny! Classes can be done in whichever order you please, but in order to complete javiBODI in its entirety and gain bragging rates, you must complete every workout within the allotted time. Easy enough? I know y'all got this!
*equipment for the week: ankle bands, pilates ring, glider, ankle weights, hand weights, yoga mat
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DANSA: CARDIOclub
40 mins of “follow the leader”, CARDIO! SAMMY takes us through danceCARDIO sequences with powerhouse modern dancer, Jenna! Keep up with them and maybe you'll be ready for Broadway next?
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FOUNDATION: ankleBANDS- MAT
FOUNDATION does not mean easy! Whether its your first time using ankle bands, its been awhile since you've worked out with us or you're completely lost in class- WELCOME TO FOUNDATIONS! You're in the right place! Learn how to understand our cues, corrections and adjustments. Understand where yo...
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leopardSETgo: socialSCULPT
50 minutes of guided, form-focused FRIENDS exercising together! Please join JAVI, Tracy and Lisa in a free for all of fitness magic friendship that resulted in abs, ass and laughter. The proof is in the pudding- these ladies are lifetime clients and forever friends and I think it shows... especia...
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EUPHORIA: CARDIOsculpt
High Intensity, High Energy, High AF! JAVI, Tracy and fellow trainer, Brooke are unstoppable. Try and stop them- not possible. The definition of sweat dripping, booty blasting, feel good fitness. This should be our example of what Social Club can be for you :) #feelgoodtogether
*equipment: han...
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bandSIT: socialSCULPT
48 minutes of guided, form focused SCULPT with JAVI using the ANKLEbands. Switching up the usual order of things here- starting with weighted arms, lots of outer butt work, throwing in a cardio burst (no jumping!), and finishing with a plank series. Stretch those bands, baby!
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quickie: SEXYmermaid
10 minute mat series! Sexy Mermaid Position! Great for clients with knee, or wrist issues. Entire series takes place on sides. Work those LEGS & BUTT & OBLIQUES.
*equipment: ankle weights, yoga mat
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quickie: STRETCH
8 minute stretch! I know we all get caught up in sculpting our bodies and who has time to stretch, am I right? Well, in order to lengthen our muscles, we have to stretch them out! Stretching is also important, I don't know, for injury prevention and living a full and functional life ;)
