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blackPINK: CARDIOsculpt

WEEK4: javiBODI • 43m

Up Next in WEEK4: javiBODI

  • quickie: INNERthigh BURN

    13 minute leg and butt series! Focus on booty and inner thigh, challenge your balance and stability.

    *equipment: ankle weights, pilates ring

  • quickie: STRETCH

    8 minute stretch! I know we all get caught up in sculpting our bodies and who has time to stretch, am I right? Well, in order to lengthen our muscles, we have to stretch them out! Stretching is also important, I don't know, for injury prevention and living a full and functional life ;)