This is Social Club’s Combo class! half Cardio + half Sculpt. Sweat dripping, booty blasting, full-body burn for all levels! Follow the rhythm of the music, as your instructor takes you through a non-stop, high energy workout with guided instructions along the way. CardioSculpt is for everyone, can be done anywhere and is strongly encouraged to do with friends :)
*equipment: hand weights, ankle weights, yoga mat
13 minute leg and butt series! Focus on booty and inner thigh, challenge your balance and stability.
*equipment: ankle weights, pilates ring
8 minute stretch! I know we all get caught up in sculpting our bodies and who has time to stretch, am I right? Well, in order to lengthen our muscles, we have to stretch them out! Stretching is also important, I don't know, for injury prevention and living a full and functional life ;)