55 minutes of guided, form-focused sculpting with JAVI. Full body fatigue, laughing or crying, absolutely ADVANCED! and that is on PERIODT. If there was ever a class not to skip the stretch on, its this one. Do it all, report back and don't yell at JAVI, he's sensitive ;)
*equipment: ankle band, glider, yoga mat
This is Social Club’s Combo class! half Cardio + half Sculpt. Sweat dripping, booty blasting, full-body burn for all levels! Follow the rhythm of the music, as your instructor takes you through a non-stop, high energy workout with guided instructions along the way. CardioSculpt is for everyone, ...
13 minute leg and butt series! Focus on booty and inner thigh, challenge your balance and stability.
*equipment: ankle weights, pilates ring
8 minute stretch! I know we all get caught up in sculpting our bodies and who has time to stretch, am I right? Well, in order to lengthen our muscles, we have to stretch them out! Stretching is also important, I don't know, for injury prevention and living a full and functional life ;)