theBECKY: CARDIOclub
WEEK4: javiBODI • 37m
38 minutes off non stop CARDIO with JAVI and "Super Client" BECKY :). This workout is great for a quick, yet extremely efficient sweat sesh! Dance with us, vibe with us, laugh at us... I mean with us! ;) Becky does a great job at paying attention to small details like strong leans in the core, hitting those diagonals with precision and powering through the fatigue! BE LIKE BECKY!
*equipment: hand weights
Up Next in WEEK4: javiBODI
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assQUAKE: socialSCULPT
55 minutes of guided, form-focused sculpting with JAVI. Full body fatigue, laughing or crying, absolutely ADVANCED! and that is on PERIODT. If there was ever a class not to skip the stretch on, its this one. Do it all, report back and don't yell at JAVI, he's sensitive ;)
*equipment: ankle band,...
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blackPINK: CARDIOsculpt
This is Social Club’s Combo class! half Cardio + half Sculpt. Sweat dripping, booty blasting, full-body burn for all levels! Follow the rhythm of the music, as your instructor takes you through a non-stop, high energy workout with guided instructions along the way. CardioSculpt is for everyone, ...
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quickie: INNERthigh BURN
13 minute leg and butt series! Focus on booty and inner thigh, challenge your balance and stability.
*equipment: ankle weights, pilates ring