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WEEK4: javiBODI

WEEK4: javiBODI

javiBODI is an ADVANCED program for those looking to reach their highest potential. These classes are curated by JAVI for YOU and he is not messing around, hunny! Classes can be done in whichever order you please, but in order to complete javiBODI in its entirety and gain bragging rates, you must complete every workout within the allotted time. Easy enough? I know y'all got this!

*equipment for the week: ankle bands, pilates ring, glider, ankle weights, hand weights, yoga mat

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WEEK4: javiBODI
  • FOUNDATION: gliderBANDS

    FOUNDATION does not mean easy! Whether its your first time exercising with bands, its been awhile since you've worked out with us or you're completely lost in class- WELCOME TO FOUNDATIONS! You're in the right place! Learn how to understand our cues, corrections and adjustments. Understand wher...

  • quickie: ABurn

    10 minute ABS! OOOFFF! not easy, accept the challenge and get into it! Modify by removing ankle weights. Focus on using your ABS and your INNER THIGHS!

    *equipment: ankle weights, yoga mat. *remove ankle weights to modify!

  • theBECKY: CARDIOclub

    38 minutes off non stop CARDIO with JAVI and "Super Client" BECKY :). This workout is great for a quick, yet extremely efficient sweat sesh! Dance with us, vibe with us, laugh at us... I mean with us! ;) Becky does a great job at paying attention to small details like strong leans in the core, hi...

  • assQUAKE: socialSCULPT

    55 minutes of guided, form-focused sculpting with JAVI. Full body fatigue, laughing or crying, absolutely ADVANCED! and that is on PERIODT. If there was ever a class not to skip the stretch on, its this one. Do it all, report back and don't yell at JAVI, he's sensitive ;)

    *equipment: ankle band,...

  • blackPINK: CARDIOsculpt

    This is Social Club’s Combo class! half Cardio + half Sculpt. Sweat dripping, booty blasting, full-body burn for all levels! Follow the rhythm of the music, as your instructor takes you through a non-stop, high energy workout with guided instructions along the way.  CardioSculpt is for everyone, ...

  • quickie: INNERthigh BURN

    13 minute leg and butt series! Focus on booty and inner thigh, challenge your balance and stability.

    *equipment: ankle weights, pilates ring

  • quickie: STRETCH

    8 minute stretch! I know we all get caught up in sculpting our bodies and who has time to stretch, am I right? Well, in order to lengthen our muscles, we have to stretch them out! Stretching is also important, I don't know, for injury prevention and living a full and functional life ;)