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WEEK3: javiBODI • 44m

Up Next in WEEK3: javiBODI

  • wet&WILD: CARDIOclub

    40 minutes of follow the leader CARDIOclub with BROOKE! Follow along as she takes Javi through it, mostly through pain, but always while laughing :) Let us know if you sweat more than BROOKE and Javi during this workout, we may have to give you a prize

    *equipment: hand weights

  • quickie: ABS

    5 minute ABS! Short, but not sweet! NO EQUIPMENT necessary except maybe a yoga mat for comfort ;)

    *equipment: yoga mat

  • quickie: STRETCH

    8 minute stretch! I know we all get caught up in sculpting our bodies and who has time to stretch, am I right? Well, in order to lengthen our muscles, we have to stretch them out! Stretching is also important, I don't know, for injury prevention and living a full and functional life ;)