quickie: GLIDER
WEEK3: javiBODI • 8m 41s
9 minute HAMMY & BOOTY BURN. Short, to the point, and DEADLY. focus on form: keep the weight of your body on the standing leg, press through that heel, and use control to pull up and glide out. Good luck!
IF YOU GOT THE TIME: do this series 3x over and make it a full length class ::insert smiling devil emoji here::
*equipment: glider, ankle weights, hand weights
Up Next in WEEK3: javiBODI
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balletBOYS: socialSCULPT
50 minutes of guided, form-focused SCULPTING with 2 of NYC's baddest Modern Dancers. Reed & John are beasts on the stage and their strength and balance is obvious, but this class was built around their abilities, so enjoy the extra challenge babes! It's not a joke...
*equipment: hand weight...
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wet&WILD: CARDIOclub
40 minutes of follow the leader CARDIOclub with BROOKE! Follow along as she takes Javi through it, mostly through pain, but always while laughing :) Let us know if you sweat more than BROOKE and Javi during this workout, we may have to give you a prize
*equipment: hand weights
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quickie: ABS
5 minute ABS! Short, but not sweet! NO EQUIPMENT necessary except maybe a yoga mat for comfort ;)
*equipment: yoga mat
