54 minutes of CARDIOsculpt tailored for fit-pros, so expect a CHALLENGE. Dancing, jumping, moving non-stop with JAVI as he trains fellow trainer Brooke and our good Judy, Jenna. We look like your favorite girl group and I ain't mad at it. If you don't have ANKLE BANDS yet, (put that order in on our website ASAP!) complete this video without them OR replace them with ANKLE WEIGHTS.
*equipment: hand weights, ankle bands, yoga mat
9 minute HAMMY & BOOTY BURN. Short, to the point, and DEADLY. focus on form: keep the weight of your body on the standing leg, press through that heel, and use control to pull up and glide out. Good luck!
IF YOU GOT THE TIME: do this series 3x over and make it a full length class ::insert sm...
50 minutes of guided, form-focused SCULPTING with 2 of NYC's baddest Modern Dancers. Reed & John are beasts on the stage and their strength and balance is obvious, but this class was built around their abilities, so enjoy the extra challenge babes! It's not a joke...
*equipment: hand weight...
40 minutes of follow the leader CARDIOclub with BROOKE! Follow along as she takes Javi through it, mostly through pain, but always while laughing :) Let us know if you sweat more than BROOKE and Javi during this workout, we may have to give you a prize
*equipment: hand weights