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Watch this video and more on social club PLAY

Watch this video and more on social club PLAY

TLC: CARDIOsculpt

WEEK3: javiBODI • 54m

Up Next in WEEK3: javiBODI

  • quickie: GLIDER

    9 minute HAMMY & BOOTY BURN. Short, to the point, and DEADLY. focus on form: keep the weight of your body on the standing leg, press through that heel, and use control to pull up and glide out. Good luck!

    IF YOU GOT THE TIME: do this series 3x over and make it a full length class ::insert sm...

  • balletBOYS: socialSCULPT

    50 minutes of guided, form-focused SCULPTING with 2 of NYC's baddest Modern Dancers. Reed & John are beasts on the stage and their strength and balance is obvious, but this class was built around their abilities, so enjoy the extra challenge babes! It's not a joke...

    *equipment: hand weight...

  • wet&WILD: CARDIOclub

    40 minutes of follow the leader CARDIOclub with BROOKE! Follow along as she takes Javi through it, mostly through pain, but always while laughing :) Let us know if you sweat more than BROOKE and Javi during this workout, we may have to give you a prize

    *equipment: hand weights