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gliderADVANCED: socialSCULPT

WEEK3: javiBODI • 50m

Up Next in WEEK3: javiBODI

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  • quickie: GLIDER

    9 minute HAMMY & BOOTY BURN. Short, to the point, and DEADLY. focus on form: keep the weight of your body on the standing leg, press through that heel, and use control to pull up and glide out. Good luck!

    IF YOU GOT THE TIME: do this series 3x over and make it a full length class ::insert sm...

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