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WEEK3: javiBODI

WEEK3: javiBODI

javiBODI is an ADVANCED program for those looking to reach their highest potential. These classes are curated by JAVI for YOU and he is not messing around, hunny! Classes can be done in whichever order you please, but in order to complete javiBODI in its entirety and gain bragging rates, you must complete every workout within the allotted time. Easy enough? I know y'all got this!

*equipment for the week: ankle weights, hand weights, yoga mat

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WEEK3: javiBODI
  • gliderADVANCED: socialSCULPT

    50 minutes with one of my most advanced clients! Susan is tiny, but she is a beast! This is the glider workout series that never ends... if you want a challenge, here it is!

    *equipment: glider, ankle weights, hand weights, yoga mat

  • TLC: CARDIOsculpt

    54 minutes of CARDIOsculpt tailored for fit-pros, so expect a CHALLENGE. Dancing, jumping, moving non-stop with JAVI as he trains fellow trainer Brooke and our good Judy, Jenna. We look like your favorite girl group and I ain't mad at it. If you don't have ANKLE BANDS yet, (put that order in on o...

  • quickie: GLIDER

    9 minute HAMMY & BOOTY BURN. Short, to the point, and DEADLY. focus on form: keep the weight of your body on the standing leg, press through that heel, and use control to pull up and glide out. Good luck!

    IF YOU GOT THE TIME: do this series 3x over and make it a full length class ::insert smilin...

  • balletBOYS: socialSCULPT

    50 minutes of guided, form-focused SCULPTING with 2 of NYC's baddest Modern Dancers. Reed & John are beasts on the stage and their strength and balance is obvious, but this class was built around their abilities, so enjoy the extra challenge babes! It's not a joke...

    *equipment: hand weights, a...

  • wet&WILD: CARDIOclub

    40 minutes of follow the leader CARDIOclub with BROOKE! Follow along as she takes Javi through it, mostly through pain, but always while laughing :) Let us know if you sweat more than BROOKE and Javi during this workout, we may have to give you a prize

    *equipment: hand weights

  • quickie: ABS

    5 minute ABS! Short, but not sweet! NO EQUIPMENT necessary except maybe a yoga mat for comfort ;)

    *equipment: yoga mat

  • quickie: STRETCH

    8 minute stretch! I know we all get caught up in sculpting our bodies and who has time to stretch, am I right? Well, in order to lengthen our muscles, we have to stretch them out! Stretching is also important, I don't know, for injury prevention and living a full and functional life ;)