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TLC: CARDIOsculpt

WEEK12: javiBODI • 54m

Up Next in WEEK12: javiBODI

  • bandSIT: socialSCULPT

    48 minutes of guided, form focused SCULPT with JAVI using the ANKLEbands. Switching up the usual order of things here- starting with weighted arms, lots of outer butt work, throwing in a cardio burst (no jumping!), and finishing with a plank series. Stretch those bands, baby!

  • quickie: ARMS & ABS

    14 minute ARMS & STANDING ABS! NO crunches! Expect to sweat!

    *equipment: hand weights

  • quickie: OUTER GLUTE & ABS

    16 minutes full body workout with strong focus on legs, butt and abs! Your shoulders definitely get plenty of love here as well, but focus on form and control! NO KICKING! Pay attention to your lean, listen to Javi's instructions and have fun with this challenge!

    *equipment: yoga mat, ankle weights