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WEEK12: javiBODI

WEEK12: javiBODI

javiBODI is an ADVANCED program for those looking to reach their highest potential. These classes are curated by JAVI for YOU and he is not messing around, hunny! Classes can be done in whichever order you please, but in order to complete javiBODI in its entirety and gain bragging rates, you must complete every workout within the allotted time. Easy enough? I know y'all got this!

*equipment for the week: ankle bands, pilates ring, glider, ankle weights, hand weights, yoga mat

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WEEK12: javiBODI
  • leopardSETgo: socialSCULPT

    50 minutes of guided, form-focused FRIENDS exercising together! Please join JAVI, Tracy and Lisa in a free for all of fitness magic friendship that resulted in abs, ass and laughter. The proof is in the pudding- these ladies are lifetime clients and forever friends and I think it shows... especia...

  • N*SYNC: CARDIOclub

    40 mins of “follow the leader” CARDIO! Sammy leads us through a danceCARDIO session with her friend Megan and its the most fun you'll have working out. These two feed off each others energy and I think you'll feel it too :)

  • TLC: CARDIOsculpt

    54 minutes of CARDIOsculpt tailored for fit-pros, so expect a CHALLENGE. Dancing, jumping, moving non-stop with JAVI as he trains fellow trainer Brooke and our good Judy, Jenna. We look like your favorite girl group and I ain't mad at it. If you don't have ANKLE BANDS yet, (put that order in on o...

  • bandSIT: socialSCULPT

    48 minutes of guided, form focused SCULPT with JAVI using the ANKLEbands. Switching up the usual order of things here- starting with weighted arms, lots of outer butt work, throwing in a cardio burst (no jumping!), and finishing with a plank series. Stretch those bands, baby!

  • quickie: ARMS & ABS

    14 minute ARMS & STANDING ABS! NO crunches! Expect to sweat!

    *equipment: hand weights

  • quickie: OUTER GLUTE & ABS

    16 minutes full body workout with strong focus on legs, butt and abs! Your shoulders definitely get plenty of love here as well, but focus on form and control! NO KICKING! Pay attention to your lean, listen to Javi's instructions and have fun with this challenge!

    *equipment: yoga mat, ankle weights

  • quickie: STRETCH

    8 minute stretch! I know we all get caught up in sculpting our bodies and who has time to stretch, am I right? Well, in order to lengthen our muscles, we have to stretch them out! Stretching is also important, I don't know, for injury prevention and living a full and functional life ;)