52 minutes of guided, form focused SCULPT with JAVI, targeting your inner thighs, outer glutes, arms and abs! Focus on keeping that band stretched out- that means feet apart and band tight! Keep those bands on when we hit the mat, HOWEVER, if they are compromising your form, take them off and continue! We can always work our way up to wearing bands during mat work. Most importantly, have fun, stick with it and trust me!
38 minutes off non stop CARDIO with JAVI and "Super Client" BECKY :). This workout is great for a quick, yet extremely efficient sweat sesh! Dance with us, vibe with us, laugh at us... I mean with us! ;) Becky does a great job at paying attention to small details like strong leans in the core, hi...
42 minutes of guided, form-focused sculpting with SAMMY! OOF! Not only did SAMMY throw in some challenging single-leg calve raises... she threw them in while in a split squat! If that means nothing to you, you'll know what I mean when it comes up. Talk about balance and strength work! This class ...
55 minutes of follow the leader with BROOKE! Jumping, gliding, grape-vining! Get into Brooke's easy to follow movement, but pay attention! She keeps us on our toes with her changing patterns and repeating choreography. If jumping is not your vibe, modify with a simpler step touch, squat, or modif...