javiBODI is an ADVANCED program for those looking to reach their highest potential. These classes are curated by JAVI for YOU and he is not messing around, hunny! Classes can be done in whichever order you please, but in order to complete javiBODI in its entirety and gain bragging rates, you must complete every workout within the allotted time. Easy enough? I know y'all got this!
*equipment for the week: ankle bands, pilates ring, glider, ankle weights, hand weights, yoga mat
52 minutes of guided, form focused SCULPT with JAVI, targeting your inner thighs, outer glutes, arms and abs! Focus on keeping that band stretched out- that means feet apart and band tight! Keep those bands on when we hit the mat, HOWEVER, if they are compromising your form, take them off and con...
38 minutes off non stop CARDIO with JAVI and "Super Client" BECKY :). This workout is great for a quick, yet extremely efficient sweat sesh! Dance with us, vibe with us, laugh at us... I mean with us! ;) Becky does a great job at paying attention to small details like strong leans in the core, hi...
42 minutes of guided, form-focused sculpting with SAMMY! OOF! Not only did SAMMY throw in some challenging single-leg calve raises... she threw them in while in a split squat! If that means nothing to you, you'll know what I mean when it comes up. Talk about balance and strength work! This class ...
55 minutes of follow the leader with BROOKE! Jumping, gliding, grape-vining! Get into Brooke's easy to follow movement, but pay attention! She keeps us on our toes with her changing patterns and repeating choreography. If jumping is not your vibe, modify with a simpler step touch, squat, or modif...
12 minutes of guided, form-focused sculpting with JAVI! Short and evil. Nothing sweet about this series, except for how successful you'll feel after you complete it ;) Keep his rhythm and stay low! For an extra challenge, on that last move, try and get that knee all the way to the ground before ...
10 minute ABS! OOOFFF! not easy, accept the challenge and get into it! Modify by removing ankle weights. Focus on using your ABS and your INNER THIGHS!
*equipment: ankle weights, yoga mat. *remove ankle weights to modify!
8 minute stretch! I know we all get caught up in sculpting our bodies and who has time to stretch, am I right? Well, in order to lengthen our muscles, we have to stretch them out! Stretching is also important, I don't know, for injury prevention and living a full and functional life ;)