44 minutes of guided, form-focused SCULPTING with JAVI and fellow trainer SAMMY. Minimal equipment, can be modified with 0 equipment, with the same booty lifting, leg tightening, ab shredding, arm sculpting RESULTS! BUTT imagine if you had the ankle/hand weights ;) This class is hard AF because it was built on Sammy and need I explain further? She literally laughs at me when she starts to feel the burn...
*equipment: hand weights, ankle weights, yoga mat
42 minutes of high intensity CARDIO & ABS! Daniela has been training with me longer than anyone has ever been a client of mine and she is a freakin' CARDIO pro. Level up and let us know how it goes!
*equipment: hand weights, ankle weights, yoga mat
*equipment: hand weights, ankle weights,...
13 minute LEGS & BUTT focus! Sammy the Booty Slayer goes in on this one. Good luck, babes!
*equipment: ankle weights, pilates ring
5 minute ABS! Short, but not sweet! NO EQUIPMENT necessary except maybe a yoga mat for comfort ;)
*equipment: yoga mat