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dancingABS: CARDIOsculpt

WEEK10: javiBODI • 42m

Up Next in WEEK10: javiBODI

  • quickie: LEGSbuttOW

    13 minute LEGS & BUTT focus! Sammy the Booty Slayer goes in on this one. Good luck, babes!

    *equipment: ankle weights, pilates ring

  • quickie: ABS

    5 minute ABS! Short, but not sweet! NO EQUIPMENT necessary except maybe a yoga mat for comfort ;)

    *equipment: yoga mat

  • quickie: STRETCH

    8 minute stretch! I know we all get caught up in sculpting our bodies and who has time to stretch, am I right? Well, in order to lengthen our muscles, we have to stretch them out! Stretching is also important, I don't know, for injury prevention and living a full and functional life ;)