dancingABS: CARDIOsculpt
WEEK10: javiBODI • 42m
42 minutes of high intensity CARDIO & ABS! Daniela has been training with me longer than anyone has ever been a client of mine and she is a freakin' CARDIO pro. Level up and let us know how it goes!
*equipment: hand weights, ankle weights, yoga mat
*equipment: hand weights, ankle weights, yoga mat
Up Next in WEEK10: javiBODI
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quickie: LEGSbuttOW
13 minute LEGS & BUTT focus! Sammy the Booty Slayer goes in on this one. Good luck, babes!
*equipment: ankle weights, pilates ring
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quickie: ABS
5 minute ABS! Short, but not sweet! NO EQUIPMENT necessary except maybe a yoga mat for comfort ;)
*equipment: yoga mat
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quickie: STRETCH
8 minute stretch! I know we all get caught up in sculpting our bodies and who has time to stretch, am I right? Well, in order to lengthen our muscles, we have to stretch them out! Stretching is also important, I don't know, for injury prevention and living a full and functional life ;)