WEEK10: javiBODI
javiBODI is an ADVANCED program for those looking to reach their highest potential. These classes are curated by JAVI for YOU and he is not messing around, hunny! Classes can be done in whichever order you please, but in order to complete javiBODI in its entirety and gain bragging rates, you must complete every workout within the allotted time. Easy enough? I know y'all got this!
*equipment for the week: ankle bands, pilates ring, glider, ankle weights, hand weights, yoga mat
-
buttWERQ: socialSCULPT
45 minutes of guided, form-focused BUTT WERK with BROOKE as Javi does his best to keep up. CARDIObursts, balanceCHALLENGE, sweatDRIP- all BROOKE staples.
*equipment: hand weights, ankle weights, yoga mat
-
radioCITY: CARDIOclub
40 mins of “follow the leader” with SAMMY as she takes her friend Megan on a CARDIO journey, honey! Vibe with the DancingQUEENS, sweat your face off and have some water nearby ;)
*equipment: hand weights
-
superHERO: socialSCULPT
44 minutes of guided, form-focused SCULPTING with JAVI and fellow trainer SAMMY. Minimal equipment, can be modified with 0 equipment, with the same booty lifting, leg tightening, ab shredding, arm sculpting RESULTS! BUTT imagine if you had the ankle/hand weights ;) This class is hard AF because ...
-
dancingABS: CARDIOsculpt
42 minutes of high intensity CARDIO & ABS! Daniela has been training with me longer than anyone has ever been a client of mine and she is a freakin' CARDIO pro. Level up and let us know how it goes!
*equipment: hand weights, ankle weights, yoga mat
*equipment: hand weights, ankle weights, yog...
-
quickie: LEGSbuttOW
13 minute LEGS & BUTT focus! Sammy the Booty Slayer goes in on this one. Good luck, babes!
*equipment: ankle weights, pilates ring
-
quickie: ABS
5 minute ABS! Short, but not sweet! NO EQUIPMENT necessary except maybe a yoga mat for comfort ;)
*equipment: yoga mat
-
quickie: STRETCH
8 minute stretch! I know we all get caught up in sculpting our bodies and who has time to stretch, am I right? Well, in order to lengthen our muscles, we have to stretch them out! Stretching is also important, I don't know, for injury prevention and living a full and functional life ;)
