FOUNDATION does not mean easy! Whether its your first time exercising since high school, its been awhile since you've worked out with us or you're completely lost in class- WELCOME TO FOUNDATIONS! You're in the right place! Learn how to understand our cues, corrections and adjustments. Understand where you're supposed to be feeling the burn and what we mean when we say it. FOUNDATION CLASSES will make you a more efficient class taker and they are NOT throw away classes! You can get a workout in while learning how to workout... HOW ABOUT THEM APPLES!?
*no equipment: add ankle weights if you please!
16 minute ARMS! Holy moly, thats a long arm series! great as an add on or as a stand alone morning/evening cardio burn. Expect to sweat :) Modify without weights if you feel fatigued and want to get through the whole thing.
*equipment: hand weights
*equipment: hand weights
42 minutes of high intensity CARDIO & ABS! Daniela has been training with me longer than anyone has ever been a client of mine and she is a freakin' CARDIO pro. Level up and let us know how it goes!
*equipment: hand weights, ankle weights, yoga mat
*equipment: hand weights, ankle weights,...
16 minutes full body workout with strong focus on legs, butt and abs! Your shoulders definitely get plenty of love here as well, but focus on form and control! NO KICKING! Pay attention to your lean, listen to Javi's instructions and have fun with this challenge!
*equipment: yoga mat, ankle weights
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