quickie: OUTER GLUTE & ABS
WEEK2: javiBODI • 16m
16 minutes full body workout with strong focus on legs, butt and abs! Your shoulders definitely get plenty of love here as well, but focus on form and control! NO KICKING! Pay attention to your lean, listen to Javi's instructions and have fun with this challenge!
*equipment: yoga mat, ankle weights
Up Next in WEEK2: javiBODI
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LIZOU: socialSCULPT
47 minutes of guided, form focused SCULPT with JAVI and client Elisabeth. Rotational movement is the name of the game, and how long you can last in that split squat is the challenge! Stick with it! Lots of laughs in this one, but only because we were crying inside LOL when you wanna come up for a...
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radioCITY: CARDIOclub
40 mins of “follow the leader” with SAMMY as she takes her friend Megan on a CARDIO journey, honey! Vibe with the DancingQUEENS, sweat your face off and have some water nearby ;)
*equipment: hand weights
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quickie: STRETCH
8 minute stretch! I know we all get caught up in sculpting our bodies and who has time to stretch, am I right? Well, in order to lengthen our muscles, we have to stretch them out! Stretching is also important, I don't know, for injury prevention and living a full and functional life ;)
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