50 minutes of guided, form-focused SCULPTING. Challenge your balance, stability, booty strength, and mental endurance. half on the step, lots of arms, and focused outer glute work on the mat, with a strong PLANK ab finisher and a 5 minute stretch at the end.
52 minutes of guided, form focused SCULPT with JAVI, targeting your inner thighs, outer glutes, arms and abs! Focus on keeping that band stretched out- that means feet apart and band tight! Keep those bands on when we hit the mat, HOWEVER, if they are compromising your form, take them off and con...
54 minutes of guided, form focused SCULPT with JAVI and client Daniela, using the slant board, the ring and lots of deep, (focused) breathing. This class is not a joke- Daniela loves a challenge and she makes it look easy, especially on the mat, but this series is far from it. Disclaimer: Do not ...
48 minutes of guided, form focused SCULPT with JAVI using the ANKLEbands. Switching up the usual order of things here- starting with weighted arms, lots of outer butt work, throwing in a cardio burst (no jumping!), and finishing with a plank series. Stretch those bands, baby!