stepUP: socialSCULPT
socialSCULPT • 49m
50 minutes of guided, form-focused SCULPTING. Challenge your balance, stability, booty strength, and mental endurance. half on the step, lots of arms, and focused outer glute work on the mat, with a strong PLANK ab finisher and a 5 minute stretch at the end.
Up Next in socialSCULPT
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gimmeMORE: socialSCULPT
52 minutes of guided, form focused SCULPT with JAVI, targeting your inner thighs, outer glutes, arms and abs! Focus on keeping that band stretched out- that means feet apart and band tight! Keep those bands on when we hit the mat, HOWEVER, if they are compromising your form, take them off and con...
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dmGOLD: socialSCULPT
54 minutes of guided, form focused SCULPT with JAVI and client Daniela, using the slant board, the ring and lots of deep, (focused) breathing. This class is not a joke- Daniela loves a challenge and she makes it look easy, especially on the mat, but this series is far from it. Disclaimer: Do not ...
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bandSIT: socialSCULPT
48 minutes of guided, form focused SCULPT with JAVI using the ANKLEbands. Switching up the usual order of things here- starting with weighted arms, lots of outer butt work, throwing in a cardio burst (no jumping!), and finishing with a plank series. Stretch those bands, baby!