47 minutes of guided, form focused SCULPT with JAVI and client Elisabeth. Rotational movement is the name of the game, and how long you can last in that split squat is the challenge! Stick with it! Lots of laughs in this one, but only because we were crying inside LOL when you wanna come up for a break, just know, Elisabeth and JAVI feel your pain!
*equipment: ankle weights, hand weights, yoga mat
50 minute glider workout for those looking for a serious challenge. If you have already done our LIZOU workout, think of this one as round 2! Booty fatigue is real and you'll discover it with Elisabeth during this workout! Elisabeth has been my client for over 6 years and she is at expert status ...
50 minutes of guided, form-focused SCULPTING with BROOKE and newbie CJ! Can you believe this was CJ's first EVER Social Club class?! Pay attention to detail, BROOKE's careful cueing and don't forget to give yourself a pat on the back for trying something new ;)
50 minutes of guided, form-focused SCULPTING! Join BROOKE as she slays her bestie Caroline into booty-ful shape :)
1 Comment