dmGOLD: socialSCULPT
socialSCULPT • 54m
54 minutes of guided, form focused SCULPT with JAVI and client Daniela, using the slant board, the ring and lots of deep, (focused) breathing. This class is not a joke- Daniela loves a challenge and she makes it look easy, especially on the mat, but this series is far from it. Disclaimer: Do not do this class while hungover or tired- you will need all your energy and focus for this one ;)
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bandSIT: socialSCULPT
48 minutes of guided, form focused SCULPT with JAVI using the ANKLEbands. Switching up the usual order of things here- starting with weighted arms, lots of outer butt work, throwing in a cardio burst (no jumping!), and finishing with a plank series. Stretch those bands, baby!
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shortBUTTdamn: socialSCULPT
42 minutes of guided, form-focused sculpting with SAMMY! OOF! Not only did SAMMY throw in some challenging single-leg calve raises... she threw them in while in a split squat! If that means nothing to you, you'll know what I mean when it comes up. Talk about balance and strength work! This class ...