50 minute glider workout for those looking for a serious challenge. If you have already done our LIZOU workout, think of this one as round 2! Booty fatigue is real and you'll discover it with Elisabeth during this workout! Elisabeth has been my client for over 6 years and she is at expert status here. This class was built for her, so getting through this class is nothing short of fierce. Goodluck!
*equipment: glider, hand weights, ankle weights, yoga mat
50 minutes of guided, form-focused SCULPTING with BROOKE and newbie CJ! Can you believe this was CJ's first EVER Social Club class?! Pay attention to detail, BROOKE's careful cueing and don't forget to give yourself a pat on the back for trying something new ;)
50 minutes of guided, form-focused SCULPTING! Join BROOKE as she slays her bestie Caroline into booty-ful shape :)
50 minutes of guided, form-focused badass-ery. Paige is a runner, an athlete and laughs in the face of booty fatigue. No really, this class is hard because she never shows weakness! Stay focused, stay in it, and laugh through the pain like Paige does ;)