50 minutes of guided, form-focused FRIENDS exercising together! Please join JAVI, Tracy and Lisa in a free for all of fitness magic friendship that resulted in abs, ass and laughter. The proof is in the pudding- these ladies are lifetime clients and forever friends and I think it shows... especially in Tracy's high pony<3
*equipment: hand weights, ankle weights, yoga mat
42 minutes of guided, form focused sculpting with SAMMY! Balance work at the front for this one! Height of leg lifts is NOT important! Focus on balance, form and engage that core! Think long string pulling your head up towards the ceiling. No "Sammy-Fake-Out" with this one on the mat, which only ...
50 minutes of guided, form-focused SCULPT. JAVI trains his fierce sister Amanda, leading with adjustments and cues everyone can benefit from. Follow her impeccable form, match her speed, and admire that bun on top of her head!
*equipment: hand weights, ankle weights, yoga mat
50 minutes of guided, form-focused NIAKANI sister SCULPTING magic! Davitta & Alexandra have energy to power an entire country. They pay close attention to form and corrections/cues, so that you can follow me with ease ;)
*equipment: ankle weights, hand weights, yoga mat