buttWERQ: socialSCULPT
socialSCULPT • 45m
45 minutes of guided, form-focused BUTT WERK with BROOKE as Javi does his best to keep up. CARDIObursts, balanceCHALLENGE, sweatDRIP- all BROOKE staples.
*equipment: hand weights, ankle weights, yoga mat
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superSWEATY: socialSCULPT
46 minutes of sweaty sculpting with Sammy and Becky! Pay attention to form, stay LOW and try and keep up with these ladies!
*equipment: ankle weights, pilates ring, hand weights, yoga mat
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LIZOU: socialSCULPT
47 minutes of guided, form focused SCULPT with JAVI and client Elisabeth. Rotational movement is the name of the game, and how long you can last in that split squat is the challenge! Stick with it! Lots of laughs in this one, but only because we were crying inside LOL when you wanna come up for a...
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gliderFIERCE: socialSCULPT
50 minute glider workout for those looking for a serious challenge. If you have already done our LIZOU workout, think of this one as round 2! Booty fatigue is real and you'll discover it with Elisabeth during this workout! Elisabeth has been my client for over 6 years and she is at expert status ...