45 minutes of form-focused movement, tailored to the music and guided by JAVI! This class is called LOWER for good reason- CHALLENGE YOURSELF! Keep the weight on your standing leg, allowing that opposite foot on the glider to remain as light as possible. Use the rotation in your hips, glutes and ...

51 minutes of uninterrupted movement with JAVI! Try and find the rhythm of the class- it will help make everything go faster =) Feel free to slow movements down if you must, but definitely don't go faster! Focus on keeping those feet apart while wearing the bands and use the natural resistance of...

54 minutes of challenging movement, especially when it comes to hip rotation! Fell this in your booty the most by focusing on following JAVIs angles as he cues you into the right position! That inner thigh series at the end won't kill you, just stick with it! And finish with abs at the end =)

50 minutes of guided, form-focused sculpting with JAVI!
*Class begins with minor musical tech issues, but resolved after the warm up! Class is hard AF, focus on your form and stick that booty out during those leg lifts! No rounded backs- flat backs only!

56 minutes of sculpting with JAVI! Ignore the weird bar at the bottom, technology is messy lol Have fun babes! These bands are no joke! If the bands are compromising your form, take them off!
equipment: ankle bands, hand weights, yoga mat

46 minutes of sculpting with JAVI! This video is missing a warm up, video started recording late. BUT y'all kn oil it, do it and move on with the workout =)
equipment: hand weights, ankle weights, yoga mat

33 minutes of ADVANCED glider! NO MAT here, all standing! Focus on that standing leg, pay attention to angles, arms and legs, and get LOW hunny!
equipment: glider, ankle bands, ankle weights, hand weights

playlist: y2K POP

13 minutes of total body burn using the glider! Use your core to stabilize, keep those abs engaged throughout! Focus on those diagonals! Stick with it!

Introducing you to our in person classes through PLAY! NEW CLASSES! NEW PERSPECTIVE! NEW MUSIC! I repeat, NEW POP MUSIC! Get a glimpse into our zoom/ in person classes! Experience what its like to be in class with our world class trainers, break a sweat with real Social Club members and jam out t...

Introducing you to our in person classes through PLAY! NEW CLASSES! NEW PERSPECTIVE! NEW MUSIC! I repeat, NEW POP MUSIC! Get a glimpse into our zoom/ in person classes! Experience what its like to be in class with our world class trainers, break a sweat with real Social Club members and jam out t...

Introducing you to our in person classes through PLAY! NEW CLASSES! NEW PERSPECTIVE! NEW MUSIC! I repeat, NEW POP MUSIC! Get a glimpse into our zoom/ in person classes! Experience what its like to be in class with our world class trainers, break a sweat with real Social Club members and jam out t...

Introducing you to our in person classes through PLAY! NEW CLASSES! NEW PERSPECTIVE! NEW MUSIC! I repeat, NEW POP MUSIC! Get a glimpse into our zoom/ in person classes! Experience what its like to be in class with our world class trainers, break a sweat with real Social Club members and jam out t...

70 minutes of guided, form-focused sculpting with JAVI! This class takes things up a notch- not just with duration, but with intensity and combinations. Challenge yourself here and stick with it! Don't do more or less than me! I got you! Trust my timing, pay attention to pacing, follow the differ...

45 minutes of guided, form-focused sculpting with SAMMY! JELLOlegz like woah... shakes, tremors, and quakes! Find your balance, keep those feet apart and maintain a tight band! If you have trouble with the bands, either take them off or hold onto a chair, stool or table as you work- it will help ...

38 minutes of guided, form-focused sculpting with SAMMY! Stretch those ankle bands, pay attention to that outside diagonal, focus on that booty and inner thigh and nothing else! This is a booty and inner thigh focused class and it packs a real punch! Keep with SAMMY's pace, stay low and the burn ...

50 minutes of guided, form-focused JAVIBODI gold. Two of his most loyal and impressive clients, Elisabeth and Amanda, murder this workout like I know y'all can too! Focus on those angles! Diagonals are your friend and they will work that outer glute and thigh like no other! BUTT & LEGS & SHOULDE...

50 minutes with one of my most advanced clients! Susan is tiny, but she is a beast! This is the glider workout series that never ends... if you want a challenge, here it is!

*equipment: glider, ankle weights, hand weights, yoga mat

50 minutes of guided, form-focused SCULPTING with 2 of NYC's baddest Modern Dancers. Reed & John are beasts on the stage and their strength and balance is obvious, but this class was built around their abilities, so enjoy the extra challenge babes! It's not a joke...

*equipment: hand weights, a...

40 minutes of guided, form-focused SCULPTING with two of BROOKE's long time clients: JULIANA & BECKY! The workout is all fun and games until BROOKE pulls out the most ridiculous PLANK series on this app... Bye!

*equipment: hand weights, ankle weights, yoga mat

44 minutes of guided, form-focused SCULPTING with JAVI and fellow trainer SAMMY. Minimal equipment, can be modified with 0 equipment, with the same booty lifting, leg tightening, ab shredding, arm sculpting RESULTS! BUTT imagine if you had the ankle/hand weights ;) This class is hard AF because ...

50 minutes of guided, form-focused FRIENDS exercising together! Please join JAVI, Tracy and Lisa in a free for all of fitness magic friendship that resulted in abs, ass and laughter. The proof is in the pudding- these ladies are lifetime clients and forever friends and I think it shows... especia...

42 minutes of guided, form focused sculpting with SAMMY! Balance work at the front for this one! Height of leg lifts is NOT important! Focus on balance, form and engage that core! Think long string pulling your head up towards the ceiling. No "Sammy-Fake-Out" with this one on the mat, which only ...

50 minutes of guided, form-focused SCULPT. JAVI trains his fierce sister Amanda, leading with adjustments and cues everyone can benefit from. Follow her impeccable form, match her speed, and admire that bun on top of her head!

*equipment: hand weights, ankle weights, yoga mat

50 minutes of guided, form-focused NIAKANI sister SCULPTING magic! Davitta & Alexandra have energy to power an entire country. They pay close attention to form and corrections/cues, so that you can follow me with ease ;)

*equipment: ankle weights, hand weights, yoga mat