shortBUTTdamn: socialSCULPT
SAMMY • 41m
42 minutes of guided, form-focused sculpting with SAMMY! OOF! Not only did SAMMY throw in some challenging single-leg calve raises... she threw them in while in a split squat! If that means nothing to you, you'll know what I mean when it comes up. Talk about balance and strength work! This class is short, but mighty AF!
*equipment: hand weights, ankle weights, yoga mat
Up Next in SAMMY
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radioCITY: CARDIOclub
40 mins of “follow the leader” with SAMMY as she takes her friend Megan on a CARDIO journey, honey! Vibe with the DancingQUEENS, sweat your face off and have some water nearby ;)
*equipment: hand weights
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quickie: LEGSbuttOW
13 minute LEGS & BUTT focus! Sammy the Booty Slayer goes in on this one. Good luck, babes!
*equipment: ankle weights, pilates ring
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FOUNDATION: core&butt
40 minutes of guided, form-focused sculpting with SAMMY! Slowing things down, finding that burn and learning how to access our GLUTES! Find your balance by engaging those abs, pulling up, and keep a slight bend in that stranding leg. Engage your core in that STANDING ABS series, keep SAMMY's pace...