45 minutes of guided, form-focused sculpting with SAMMY! JELLOlegz like woah... shakes, tremors, and quakes! Find your balance, keep those feet apart and maintain a tight band! If you have trouble with the bands, either take them off or hold onto a chair, stool or table as you work- it will help with lower back support as you get strong enough to work without assistance.
*equipment: ankle bands, hand weights, pilates ring
36 minutes of "follow the leader" CARDIO with SAMMY! Non-stop movement with the Dance Cardio Queen herself! All you need is a pair of light hand weights and your body to get into this one. Have fun!
*equipment: hand weights
20 minutes of follow the leader with SAMMY! We heard y'all didn't ALWAYS have time for the 45minute class, so here's a quickie version! This is also a great INTRO to CARDIOclub if you're nervous about the full class. Get that heart rate up, morning or night, and sculpt those shoulders, booty, and...
46 minutes of sweaty sculpting with Sammy and Becky! Pay attention to form, stay LOW and try and keep up with these ladies!
*equipment: ankle weights, pilates ring, hand weights, yoga mat