FOUNDATION: core&butt
SAMMY • 40m
40 minutes of guided, form-focused sculpting with SAMMY! Slowing things down, finding that burn and learning how to access our GLUTES! Find your balance by engaging those abs, pulling up, and keep a slight bend in that stranding leg. Engage your core in that STANDING ABS series, keep SAMMY's pace and you should feel it all the way through! OH! I almost forgot... there's a plank series at the end she makes you do TWICE... good luck babes!
*equipment: pilates ring (to increase difficulty, add ankle weights!)
Up Next in SAMMY
-
doubleWAMMY: CARDIOclub
39 minutes of follow the leader CARDIOclub with SAMMY and lucky guest JAVI! Non-stop movement, low impact, high intensity training- and holy thighs! Sit low into that plié and feel that burn, baby!
*equipment: hand weights
-
quickie: MATwerk
13 minutes of guided, form focused legs and booty with SAMMY "the Booty Slayer" Tuchman. Quick burn for a quick booty lift! Very low commitment here, but you'll be thanking (or cursing) Sammy tomorrow ;)
*equipment: yoga mat. add ankle weights increase difficulty!
-
DYNAMICduo: CARDIOclub
40 mins of “follow the leader” with SAMMY and her perfect partner in CARDIO crime: Tyler. This a great workout to do with a friend because Sammy and Tyler had me cracking up while we filmed this. Have fun! Dance like nobody is watching! Or like you and your best friend are dancing in your room a...
