42 minutes of guided, form focused sculpting with SAMMY! Balance work at the front for this one! Height of leg lifts is NOT important! Focus on balance, form and engage that core! Think long string pulling your head up towards the ceiling. No "Sammy-Fake-Out" with this one on the mat, which only tells you one thing: this class was hard for Sammy the Booty Slayer, so... good luck ;)
*equipment: hand weights, ankle weights, yoga mat
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