quickie: CARDIOclub
SAMMY • 21m
20 minutes of follow the leader with SAMMY! We heard y'all didn't ALWAYS have time for the 45minute class, so here's a quickie version! This is also a great INTRO to CARDIOclub if you're nervous about the full class. Get that heart rate up, morning or night, and sculpt those shoulders, booty, and thighs with SAMMY!
*equipment: hand weights
Up Next in SAMMY
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superSWEATY: socialSCULPT
46 minutes of sweaty sculpting with Sammy and Becky! Pay attention to form, stay LOW and try and keep up with these ladies!
*equipment: ankle weights, pilates ring, hand weights, yoga mat
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buttBALANCE: socialSCULPT
42 minutes of guided, form focused sculpting with SAMMY! Balance work at the front for this one! Height of leg lifts is NOT important! Focus on balance, form and engage that core! Think long string pulling your head up towards the ceiling. No "Sammy-Fake-Out" with this one on the mat, which only ...