jumpPLANK: CARDIOclub
SAMMY • 33m
34 minutes of high energy, high kicking CARDIOclub! Follow along with SAMMY as she guides you through new and familiar moves alike- jumping, squatting, lunging, and punching our way to success! End class with a surprise PLANK challenge :)
*equipment: hand weights, pilates ring, yoga mat
Up Next in SAMMY
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JELLOlegz: socialSCULPT
45 minutes of guided, form-focused sculpting with SAMMY! JELLOlegz like woah... shakes, tremors, and quakes! Find your balance, keep those feet apart and maintain a tight band! If you have trouble with the bands, either take them off or hold onto a chair, stool or table as you work- it will help ...
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samBAM: CARDIOclub
36 minutes of "follow the leader" CARDIO with SAMMY! Non-stop movement with the Dance Cardio Queen herself! All you need is a pair of light hand weights and your body to get into this one. Have fun!
*equipment: hand weights
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quickie: CARDIOclub
20 minutes of follow the leader with SAMMY! We heard y'all didn't ALWAYS have time for the 45minute class, so here's a quickie version! This is also a great INTRO to CARDIOclub if you're nervous about the full class. Get that heart rate up, morning or night, and sculpt those shoulders, booty, and...