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SAMMY

SAMMY

This is a collection of workouts led by trainer SAMMY! SCULPT, CARDIO, and everything in between!

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SAMMY
  • EDGEofGLORY: socialSCULPT

    Introducing you to our in person classes through PLAY! NEW CLASSES! NEW PERSPECTIVE! NEW MUSIC! I repeat, NEW POP MUSIC! Get a glimpse into our zoom/ in person classes! Experience what its like to be in class with our world class trainers, break a sweat with real Social Club members and jam out t...

  • partyROCK: CARDIOclub

    Introducing you to our in person classes through PLAY! NEW CLASSES! NEW PERSPECTIVE! NEW MUSIC! I repeat, NEW POP MUSIC! Get a glimpse into our zoom/ in person classes! Experience what its like to be in class with our world class trainers, break a sweat with real Social Club members and jam out t...

  • quickie: squatBALANCE

    21 minutes of guided, form-focused exercise with SAMMY! Test your balance, work that booty and fight those socialclub SHAKES! Short and sweet, but full body workout with a set weighted arms in between sides!

    *equipment: hand weights, ankle weights

  • quickie BUTT & ABS

    18 minutes of BUTT & AB work with SAMMY! Get those ankle weights on and work on your control, placement and don't stop! It'll be over before you know it ;)

  • N*SYNC: CARDIOclub

    40 mins of “follow the leader” CARDIO! Sammy leads us through a danceCARDIO session with her friend Megan and its the most fun you'll have working out. These two feed off each others energy and I think you'll feel it too :)

  • buttWOW: socialSCULPT

    38 minutes of guided, form-focused sculpting with SAMMY! Stretch those ankle bands, pay attention to that outside diagonal, focus on that booty and inner thigh and nothing else! This is a booty and inner thigh focused class and it packs a real punch! Keep with SAMMY's pace, stay low and the burn ...

  • shortBUTTdamn: socialSCULPT

    42 minutes of guided, form-focused sculpting with SAMMY! OOF! Not only did SAMMY throw in some challenging single-leg calve raises... she threw them in while in a split squat! If that means nothing to you, you'll know what I mean when it comes up. Talk about balance and strength work! This class ...

  • radioCITY: CARDIOclub

    40 mins of “follow the leader” with SAMMY as she takes her friend Megan on a CARDIO journey, honey! Vibe with the DancingQUEENS, sweat your face off and have some water nearby ;)

    *equipment: hand weights

  • quickie: LEGSbuttOW

    13 minute LEGS & BUTT focus! Sammy the Booty Slayer goes in on this one. Good luck, babes!

    *equipment: ankle weights, pilates ring

  • FOUNDATION: core&butt

    40 minutes of guided, form-focused sculpting with SAMMY! Slowing things down, finding that burn and learning how to access our GLUTES! Find your balance by engaging those abs, pulling up, and keep a slight bend in that stranding leg. Engage your core in that STANDING ABS series, keep SAMMY's pace...

  • doubleWAMMY: CARDIOclub

    39 minutes of follow the leader CARDIOclub with SAMMY and lucky guest JAVI! Non-stop movement, low impact, high intensity training- and holy thighs! Sit low into that plié and feel that burn, baby!

    *equipment: hand weights

  • quickie: MATwerk

    13 minutes of guided, form focused legs and booty with SAMMY "the Booty Slayer" Tuchman. Quick burn for a quick booty lift! Very low commitment here, but you'll be thanking (or cursing) Sammy tomorrow ;)

    *equipment: yoga mat. add ankle weights increase difficulty!

  • DYNAMICduo: CARDIOclub

    40 mins of “follow the leader” with SAMMY and her perfect partner in CARDIO crime: Tyler. This a great workout to do with a friend because Sammy and Tyler had me cracking up while we filmed this. Have fun! Dance like nobody is watching! Or like you and your best friend are dancing in your room a...

  • DANSA: CARDIOclub

    40 mins of “follow the leader”, CARDIO! SAMMY takes us through danceCARDIO sequences with powerhouse modern dancer, Jenna! Keep up with them and maybe you'll be ready for Broadway next?

  • jumpPLANK: CARDIOclub

    34 minutes of high energy, high kicking CARDIOclub! Follow along with SAMMY as she guides you through new and familiar moves alike- jumping, squatting, lunging, and punching our way to success! End class with a surprise PLANK challenge :)

    *equipment: hand weights, pilates ring, yoga mat

  • JELLOlegz: socialSCULPT

    45 minutes of guided, form-focused sculpting with SAMMY! JELLOlegz like woah... shakes, tremors, and quakes! Find your balance, keep those feet apart and maintain a tight band! If you have trouble with the bands, either take them off or hold onto a chair, stool or table as you work- it will help ...

  • samBAM: CARDIOclub

    36 minutes of "follow the leader" CARDIO with SAMMY! Non-stop movement with the Dance Cardio Queen herself! All you need is a pair of light hand weights and your body to get into this one. Have fun!

    *equipment: hand weights

  • quickie: CARDIOclub

    20 minutes of follow the leader with SAMMY! We heard y'all didn't ALWAYS have time for the 45minute class, so here's a quickie version! This is also a great INTRO to CARDIOclub if you're nervous about the full class. Get that heart rate up, morning or night, and sculpt those shoulders, booty, and...

  • superSWEATY: socialSCULPT

    46 minutes of sweaty sculpting with Sammy and Becky! Pay attention to form, stay LOW and try and keep up with these ladies!

    *equipment: ankle weights, pilates ring, hand weights, yoga mat

  • buttBALANCE: socialSCULPT

    42 minutes of guided, form focused sculpting with SAMMY! Balance work at the front for this one! Height of leg lifts is NOT important! Focus on balance, form and engage that core! Think long string pulling your head up towards the ceiling. No "Sammy-Fake-Out" with this one on the mat, which only ...